It was right after finals, having eaten gummy worms and ice cream for dinner all week that I realized this had to change. I gave gluten free a month-long trial period and substituted my unhealthy sugar cravings with peanut butter. After gaining 5lbs and realizing that my whole diet needed a tune-up, I recommitted to my health on January 1, 2013. Sure, new year resolutions are quaint and rarely followed through, however, in my mind if it's worth my time it's worth all of it. That being said, I've been gluten-free ever since and I don't regret it. I'm still learning to control my addiction to sugar and refined carbs, but I've made leaps and bounds in my progress to improve the overall health of my diet.
That being said, I can still go for a bit of chocolate cake every now and then. I am, and ever will be a chocoholic and have no intentions of changing that. Why? Because I don't care for Hershey bars and sugary treats. No, I love dark bitter chocolate and in moderation, not excessively.
Therefore, when I cam across a recipe for Chocolate Quinoa Cake (I love quinoa too!), I had to give it a go. Unfortunately, I don't care for excessive oils in my food, and I recently found out I'm slightly lactose intolerant as well. As this cake called for coconut oil and butter, I had to work around that.
So...I adapted the recipe and wasn't disappointed.
Best-Ever "Healthified" Chocolate Quinoa Cake
Prep Time: 30 Minutes
Cook Time: 30 Minutes
Total Time: 1 Hour
Serves 16
Ingredients:
Cake
- 2 cups cooked quinoa*(I prefer red quinoa)
- 1/3 cup unsweetened almond milk (or preferred milk)
- 4 whole eggs (or 4 tablespoons ground flax and 1/2 cup water for vegan option)
- 3/4 cup plain applesauce (preferably no sugar added)
- 1 cup organic evaporated cane juice or white sugar(or 1/2 cup honey)
- 1 cup unsweetened cocoa powder (I used Hershey’s Special Dark)
- 1/2 teaspoon baking soda
- 1 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Chocolate Ganache
- 1/2 cup semi-sweet chocolate chips or 4 oz dark chocolate
- 1/8 cup cocoa powder
- 1/4 cup almond milk
Instructions:
- Preheat the oven to 350°F and then line two round cake pans (or a 9x13” pan) with parchment paper.
- In a food processor or blender, combine the eggs (or flax and water), almond milk (or preferred milk) and vanilla extract then blend for ten seconds to combine.
- Add the cooked and cooled quinoa along with the apple sauce and blend until completely smooth, about thirty seconds to one minute.
- With food processor running, add the dry ingredients (cocoa powder, sugar, baking powder, baking soda and sea salt) through the feed tube.
- Divide the batter between the two pans and bake for 30 minutes. Remove the cakes from the oven and allow to cool 10 minutes.
- While the cakes cool, melt the chocolate chips over medium-low heat in a double boiler. As they melt, slowly stir in the cocoa powder and almond milk until incorporated. Remove ganache from heat and allow to cool slightly.
- Cut around the cakes in the pans with a thin knife and invert one round onto intended final surface. The cake rounds are quite fragile, so avoid moving them around too much. Pour approximately 1/3 of the ganache onto the top of the cake.** Stack the second round on top of the first and pour remaining chocolate ganache on top of the stacked cake. Allow the chocolate sauce to cool, then cover and store in the refrigerator until ready to serve.
Notes
*
3/4 cup dry quinoa will yield approximately 2 cups cooked quinoa. I
rinse my quinoa in a fine-mesh strainer then add it to 1.5 cup boiling
water. After adding the quinoa, I cover the pot and reduce the heat to
medium low, allowing it to
cook for 10-12 minutes or until all of the quinoa is fluffy and
translucent, so as to avoid any uncooked crunchy pieces form being
incorporated into the cake.
**Instead of
icing the middle of the cake with chocolate, fresh fruit or fruit
preserves can be layered between the two rounds. I like to blend about 4
tablespoons raspberry preserves with 1/2 cup raspberries and spread the
mixture between the cake layers for a different approach. Thin
strawberry slices are another great alternative.
Cake adapted from making thyme for health
No comments:
Post a Comment